常言道，君子报仇，十年不晚!22岁的英国剑桥女大学生路易莎-曼宁(Louisa Manning)小时候因为体型肥胖而受到一些同学的嘲笑，他们甚至给她起绰号。
路易莎深受其害，为了摆脱这种生活，她花了几年时间节食，终于收获了如今曼妙的体形。后来巧遇儿时欺负自己的恶霸并收到他的约会邀请，她在约会时对其予以完美反击，报了儿时受辱之仇。
每个胖子都有一段辛酸的血泪史，所以他们励志减肥。而每个胖子又都是一支潜力股，等他们瘦下来，谁知道会有多帅，有多美!所以，请善待你身边的胖子!胖胖们快快减起来，瘦成一道闪电，亮瞎他们的眼!小编能做的就是提供方法，剩下的就要靠自己了，苦心人，天不负，百斤肥肉可减瘦!
节食并不是不可取，但是小编觉得最有效的减肥方法还是运动，可以配合节食才能让你健康的瘦，并且不容易反弹。
原地跑
在室内或过道挑选一块约一平方米左右的空地，赤脚原地坚持每天跑30分钟。 (坚持21天就形成了习惯)
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上楼梯 （放弃电梯吧，为了你身上的肥肉）
每周上下楼梯三至四次，每次连续30分钟，便可消耗约400卡路里热量，还可强健小腿、大腿和股部肌肉。
步行
饭后45分钟左右，以每小时4.8公里的速度步行，热量消耗很快，若在饭后2－3小时再步行一次，效果更佳。
瑜珈
来自印度的古老健身法，每周3至4次，不仅可强健肌肉，增加韧性及灵活性，国家批准安全减肥药还可保持体态苗条。
跳舞
谁说胖子不能跳舞，跳舞还可以帮助减肥。肚皮舞、芭蕾、拉丁效果都很好，尤其是腰部、腹部、手臂每周3至4次。
跳绳
只要有足够的空间，跳绳可以随时随地进行，可融减肥于游戏中，对小腿松弛的肉肉拉紧效果不错。
晨操
晨起后，做约20分钟的徒手操，减肥十大排行榜既可振奋精神迎接一天的挑战，又可保持青春体态。
运动减肥，关键是要坚持，再适当的控制饮食，你一定会瘦的！
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