来自黑龙江齐齐哈尔24岁的刘廷廷，体重440斤。是目前中国有减肥记录的最重女子。2014年10月，她来到了吉林省长春市一家医院接受减肥治疗。由于刘廷廷体重过重，减肥中心只能单独为她准备一个房间，并且用两张单人床为她拼凑成一张大床。
刘廷廷的体重过重，依靠体育器械锻炼、节食等方式已经无法实现减肥的目的。为此，医院为她特别制定了一套减肥方案。
刘廷廷因为体重过重，每次做治疗时的用药都比其他患者的剂量大。她的午饭包括牛腩炖萝卜、炝拌菜花、米饭和一个桔子。菜式还自丰盛，但医院给她严格限量。
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医生说，在刘廷廷体重下降80斤左右，才可以给她安排一些有氧运动。如果治疗顺利，12到15个月之后，刘廷廷的体重应该能够减到200斤以下。其实控制肥胖不如预防肥胖，因为肥胖一旦发生,要减肥是很困难的。以下五点有效预防肥胖，让你远离肥胖的困扰。减肥瘦身产品
1.饮食清爽
要想身体苗条健壮、减肥药排行榜第一名避免肥胖，就要采取合理的饮食营养方法，尽量做到定时定量、少甜食厚味、多素食、少零食。
2.加强运动
经常参加慢跑、爬山、打拳等户外活动，既能增强体质，使体形健美，又能预防肥胖的发生。
3.生活规律
为预防肥胖，养成良好的生活规律是很有必要的。合理的饮食营养、每餐不要太饱，既满足了生理需要，又避免了能量储备;若睡眠过多，热量消耗少，也会造成肥胖，因此，不同年龄的人应安排和调整好自己的睡眠时间，既要满足生理需要，又不能多睡。
4.心情舒畅
良好的情绪能使体内各系统的生理功能保持正常运行，对预防肥胖能起到一定作用。反之，沉默寡言、情绪抑郁，会使生理机能发生紊乱，代谢减慢，加上运动量少，就容易造成脂肪堆积。
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