我们都同意，Victoria’s Secret天使们有着惊人的、近乎完美的身材，我们羡慕也嫉妒着，但我们必须面对现实，这就是她们吃饭的家伙，如果你身高只有158公分，再怎么健身，你的腿都不可能变成Alessandra Ambrosio的腿，但你仍然可以努力让自己的身材拥有完美线条。
维多利亚超模
幸运的是，这些天使们大方的抛出自己锻炼身材秘密训练，想必她们也知道，这种完美也必须靠一点先天条件，一起来和Victoria’s Secret的天使锻炼吧。
拳击训练
增进心肺功能的训练
具有心肺功能训练的运动是最好的减肥方式，它让你的整个身体都在运动，并且消耗热量，良好的心肺功能是一个健康的身体的基石，看看Karlie Kloss，拳击是一个很好的锻炼，它能促进全身血液的流动。
芭蕾舞练习
跳芭蕾
Lily Aldridge、Erin Heatherton和Lindsay Ellingson，在Victoria’s Secret 开秀之前，都会利用芭蕾来做准备，照片中Candice Swanepoel也以芭蕾做为健身的运动。
软趴赘肉肚
软趴赘肉肚
俯身，双脚、双手打开与肩同宽，用脚尖和手掌四个点支撑起身体，收紧腹部，然后抬起一只手并保持一段时间，落下换手继续做。在三点支撑的时候会有稍许不稳，此时会不自觉用收紧的腹部来调整平衡，就能让腹部脂肪因为紧张而消耗。
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椰子水
椰子水是大自然的运动饮料，它含有钾和电解质，不但解渴，也为身体保湿，Lais Ribeiro、Lily Aldridge和Behati Prinsloo 都在健身的时候把椰子水当运动饮料补充水份。
针对臀部练习
针对臀部的锻炼
如果你想看起来像VS天使，翘臀是关键。Alessandra Ambrosio热衷于Leandro Carvalho’s Brazil Butt Lift(巴西式提臀操)，减肥方法排行榜深蹲也是很好的提臀运动，但你的动作请务必很慢、很慢，这样才有效果。
新运动
学一个新的运动
跑步和做仰卧起坐虽然大家都会，但这种持续性的运动，常常会让人感到乏味，但如果你必须学习新的技能，像跳舞或跆拳道，它使体验更加愉快，Adriana Lima就迷上了拳击课， 我发现拳击不但对身体好，也能滋养心灵，我认为这是有史以来最好的事情。这是你学习新的东西，每天都会有一些新收获。减肥产品这是一个挑战，我喜欢挑战。
侧腹
侧腹
侧躺、双腿并拢，用一侧脚的踝骨外侧和同侧与地面平行的整个小臂作为身体的支撑，然后用腰腹的力量带动身体中部上下起伏，你会感觉平时不易锻炼到的侧腰非常酸痛，起到的效果很明显！
双人瑜伽
每天切换不同的运动项目
除了每天做一样的运动会疲乏之外，不同的运动也能训练你身上不同的部位，如果每天都拳击，你会变得很壮，搭配一些瑜伽或游泳，让你的肌肉得到延伸，曲线才会漂亮。
超模的蛋白质餐
获取大量的蛋白质
Candice Swanepoel不会靠色拉来健身，其实，我专注于吃更多的蛋白质和碳水化合物，来维持健康的身体，我每天都有会喝蛋白质奶昔，图为Doutzen Kroes在上一季的VS开秀前大吃虾子。
跳绳
跳绳
许多VS天使，像Doutzen Kroes和 Adriana Lima，都说跳绳是她们每年时装秀几周的锻炼之一。
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