玛丽亚-凯莉
花蝴蝶玛丽亚-凯莉几年前诞下龙凤胎，产后复出一直饱受肥胖困扰。其实，并不仅仅是在她怀孕时期，自从下嫁给Nick Cannon后，她的体重就在一路飙升。但是在生完双胞胎(女儿Monroe和儿子Moroccan)后，以一套减肥广告成功复出的玛利亚-凯莉迅速瘦身，这是节食的结果，还是手术的成效?
玛丽亚凯莉
其实，事实是在私人教练Patricia的建议下，她逐渐恢复了以前的苗条身材，从胖蝴蝶有变回了美丽的花蝴蝶，Patricia有什么瘦身秘诀呢?
黑啤酒
黑啤酒加速瘦身
在刚刚诞下龙凤胎时，护士和营养师就建议Mariah喝一点点黑啤酒，因为黑啤酒具有帮助催奶的功效。
在产后恢复的阶段，Patricia依然很建议Mariah每天喝一些黑啤酒，这是因为黑啤酒中含有浓度很高的啤酒酵母成分，减肥产品排行榜这种成分能够加速人体的新陈代谢，同时抑制糖分和碳水化合物转化为脂肪，更能帮助对抗肌肤氧化。
#sidebar{ float: right; width:359px; position: relative; height:558px; border-left:1px solid #4b4b4b; background:#383838; } .nowPlay { color:#fff; font-size:14px; display:none; padding:9px 16px 6px; font-weight: bold; background:#2F2F2F; } #Cnt-Main-Article-QQ .nowPlay p { margin-bottom: 0; color:#fff; margin:0;padding:0;} #video_box{ float: left; width: 640px; height:518px; overflow:hidden;} .video_list{ float: right; width: 342px;position:absolute; left: 0; top: 0; } .video_list_con{ height:511px;overflow:hidden; background:#383838;} .video_list ul { background:#383838; *zoom:1; } .video_list li{ } .list_box{ padding: 10px 10px 18px 17px; height: 47px;} .list_box p{ color: #d3d3d3; font-size: 14px; margin-top: 4px;} .bt{ line-height: 24px;} .bt span{ float: left; color: #8a8a8a;} .bt em{ float: right;font-family:simsun} .live{ display: block;float: none;background: url(images/live.png) no-repeat right;padding-right: 37px;} .list_box_over{ padding: 15px 19px 15px 27px; } .v_img{ float: left; position: relative; margin-right: 10px; display: inline; } .v_img p{ position: absolute; bottom: 0px; left: 0px;background-color: rgba(0,0,0,.7);width: 98px;} .v_img p span{ background: url(images/v_Icon.png) no-repeat 0px 2px; text-align: center; margin-left: 8px; padding-left: 15px; color: #cfb28c;} .v_intr span{ color:#fff; font-size:12px; } #Cnt-Main-Article-QQ { z-index:10} #Cnt-Main-Article-QQ .v_intr p{ color: #666666; margin-top: 4px; line-height: 22px; font-size:12px; margin-bottom:0;} #scr{ width: 8px; background-color:#4b4b4b; position: absolute; height: 470px; right:0;top:0; } #scr span { display:block; width:8px; height:40px; background:#818181;position: absolute; } .listvideoNLayout { height:558px; overflow-x: hidden; overflow-y: auto; scrollbar-arrow-color: #61605d; scrollbar-face-color: #818181;scrollbar-darkshadow-color: #1e1d1b;scrollbar-highlight-color: #818181;scrollbar-3dlight-color: #1e1d1b;scrollbar-shadow-color: #818181;scrollbar-track-color: #4b4b4b; } .listvideoNLayout::-webkit-scrollbar{width:8px} .listvideoNLayout::-webkit-scrollbar-button{display:none} .listvideoNLayout::-webkit-scrollbar-button:vertical:end:increment{display:block;height:8px;background-color:#383838} .listvideoNLayout::-webkit-scrollbar-track{height:200px;background-color:#383838;border-radius:3px} .listvideoNLayout::-webkit-scrollbar-track-piece:vertical:start{width:4px;background:#4B4B4B} .listvideoNLayout::-webkit-scrollbar-track-piece:vertical:end{width:4px;background:#4B4B4B} .listvideoNLayout::-webkit-scrollbar-thumb:vertical{background:#818181;cursor:pointer} #video_btn { display:none } #video_btn:hover { background-color:#fb9004; } .video_btn { position:absolute; left:641px; height:558px; width:15px; border-right:1px solid #262626; background-color:#383838; background-image: url(微软雅黑; float:left; width:auto; padding-right: 20px; } .relVideo .v_close { background:url(关注 */ #followVideo{width:640px;height:78px; border-top:1px solid #303030; margin:1px 0 0; background:#000; position:relative;top:518px;} #followVideoCover{ width:93px;height:53px; float:left; display:inline; margin:12px 13px 0;border:0} #Cnt-Main-Article-QQ .followVideoInfo{ position:absolute; width:521px;height:53px; font:14px/27px simsun;color:#989898; top:14px; left:120px;margin:0} #Cnt-Main-Article-QQ .followVideoInfo em{display:block; color:#fff; font-weight:bold; font-size:16px; font-style:normal; width:20em; overflow:hidden} #Cnt-Main-Article-QQ .followVideoInfo em a{color:#fff;text-decoration:none} #Cnt-Main-Article-QQ .followVideoInfo em a:hover{color:#fff;text-decoration:underline} #Cnt-Main-Article-QQ .followVideoInfo span{ display:inline-block; float:left;margin:0 20px 0 0} #Cnt-Main-Article-QQ #followVideo a.followVideoBtn{ height:20px; overflow:hidden; font:14px/20px 微软雅黑; color:#ed6f00; margin:3px 0 0;cursor:pointer;display: inline-block;text-decoration:none;border:0} #Cnt-Main-Article-QQ #followVideo a.followVideoBtn:hover{color:#ff950c;text-decoration:none} #Cnt-Main-Article-QQ .followVideoInfo .followVideoBtn span{padding-left:24px;background:url(微软雅黑; cursor:pointer; background-image:url(关注 */ xGv006e2da6f2ede560165438ae5b640d4393
产后瘦身
产后瘦身慢慢来
Patricia绝对不建议女星在产后以很快的时间就恢复成孕前的魔鬼身材，因为这会加重脏器负担。
她说，在产后身体还比较虚弱的时候，可以通过热量控制来降低体重，但绝对不要做高强度的运动。
跑步瘦身
跑步瘦身并不适合所有人
这一次，玛丽娅凯莉铁了心要大幅减肥，除了在饮食上控制有所改进，她还参加了一些健身活动。
不过私教Patricia看来，运动因人而异。跑步属于一种能够消耗热量的有氧运动，虽然高效但绝对不适合所有人。如果你的身体太重，就要尽量避免长时间奔跑，这会严重损伤膝关节，要知道，膝关节中的核心部位一旦损伤就无法再生，在接下来的日子你会被疼痛折磨。
有氧运动减肥
有氧运动减肥的关键在于时间
除去跑步以外，Patricia在很长的时间里一直陪Mariah在水中进行有氧运动，她说，水中的运动非常奏效，不仅可以锻炼全身肌肉，打造完美的身体曲线，还能锻炼大腿内侧、腰部和臀部一些平时难以运动到的部位，瓦解囤积的脂肪。
紫色食物
紫色食物瘦身最理想
李子、葡萄、茄子等紫色食物有着非常理想的瘦身效果，Patricia说，这不仅是因为它们的卡路里含量趋近于零，更重要的是它们都含有植物性溶脂素，能降低血液中的胆固醇含量，平衡肠道，对抗脂肪囤积。
蛋白质和碳水化合物
避免同时摄入蛋白质和碳水化合物
除了运动之外，饮食计划也很重要。减肥产品排行榜
玛丽娅凯莉每天只吃一顿正餐，严格控制脂肪摄入量，不管整天饿得多么眼冒金星还要坚持去做各种锻炼。Patricia和营养师给Mariah制定的食谱相当严格，不允许肉类和淀粉类食物同时出现在餐桌上。
#sidebar{ float: right; width:359px; position: relative; height:558px; border-left:1px solid #4b4b4b; background:#383838; } .nowPlay { color:#fff; font-size:14px; display:none; padding:9px 16px 6px; font-weight: bold; background:#2F2F2F; } #Cnt-Main-Article-QQ .nowPlay p { margin-bottom: 0; color:#fff; margin:0;padding:0;} #video_box{ float: left; width: 640px; height:518px; overflow:hidden;} .video_list{ float: right; width: 342px;position:absolute; left: 0; top: 0; } .video_list_con{ height:511px;overflow:hidden; background:#383838;} .video_list ul { background:#383838; *zoom:1; } .video_list li{ } .list_box{ padding: 10px 10px 18px 17px; height: 47px;} .list_box p{ color: #d3d3d3; font-size: 14px; margin-top: 4px;} .bt{ line-height: 24px;} .bt span{ float: left; color: #8a8a8a;} .bt em{ float: right;font-family:simsun} .live{ display: block;float: none;background: url(images/live.png) no-repeat right;padding-right: 37px;} .list_box_over{ padding: 15px 19px 15px 27px; } .v_img{ float: left; position: relative; margin-right: 10px; display: inline; } .v_img p{ position: absolute; bottom: 0px; left: 0px;background-color: rgba(0,0,0,.7);width: 98px;} .v_img p span{ background: url(images/v_Icon.png) no-repeat 0px 2px; text-align: center; margin-left: 8px; padding-left: 15px; color: #cfb28c;} .v_intr span{ color:#fff; font-size:12px; } #Cnt-Main-Article-QQ { z-index:10} #Cnt-Main-Article-QQ .v_intr p{ color: #666666; margin-top: 4px; line-height: 22px; font-size:12px; margin-bottom:0;} #scr{ width: 8px; background-color:#4b4b4b; position: absolute; height: 470px; right:0;top:0; } #scr span { display:block; width:8px; height:40px; background:#818181;position: absolute; } .listvideoNLayout { height:558px; overflow-x: hidden; overflow-y: auto; scrollbar-arrow-color: #61605d; scrollbar-face-color: #818181;scrollbar-darkshadow-color: #1e1d1b;scrollbar-highlight-color: #818181;scrollbar-3dlight-color: #1e1d1b;scrollbar-shadow-color: #818181;scrollbar-track-color: #4b4b4b; } .listvideoNLayout::-webkit-scrollbar{width:8px} .listvideoNLayout::-webkit-scrollbar-button{display:none} .listvideoNLayout::-webkit-scrollbar-button:vertical:end:increment{display:block;height:8px;background-color:#383838} .listvideoNLayout::-webkit-scrollbar-track{height:200px;background-color:#383838;border-radius:3px} .listvideoNLayout::-webkit-scrollbar-track-piece:vertical:start{width:4px;background:#4B4B4B} .listvideoNLayout::-webkit-scrollbar-track-piece:vertical:end{width:4px;background:#4B4B4B} .listvideoNLayout::-webkit-scrollbar-thumb:vertical{background:#818181;cursor:pointer} #video_btn { display:none } #video_btn:hover { background-color:#fb9004; } .video_btn { position:absolute; left:641px; height:558px; width:15px; border-right:1px solid #262626; background-color:#383838; background-image: url(微软雅黑; float:left; width:auto; padding-right: 20px; } .relVideo .v_close { background:url(关注 */ #followVideo{width:640px;height:78px; border-top:1px solid #303030; margin:1px 0 0; background:#000; position:relative;top:518px;} #followVideoCover{ width:93px;height:53px; float:left; display:inline; margin:12px 13px 0;border:0} #Cnt-Main-Article-QQ .followVideoInfo{ position:absolute; width:521px;height:53px; font:14px/27px simsun;color:#989898; top:14px; left:120px;margin:0} #Cnt-Main-Article-QQ .followVideoInfo em{display:block; color:#fff; font-weight:bold; font-size:16px; font-style:normal; width:20em; overflow:hidden} #Cnt-Main-Article-QQ .followVideoInfo em a{color:#fff;text-decoration:none} #Cnt-Main-Article-QQ .followVideoInfo em a:hover{color:#fff;text-decoration:underline} #Cnt-Main-Article-QQ .followVideoInfo span{ display:inline-block; float:left;margin:0 20px 0 0} #Cnt-Main-Article-QQ #followVideo a.followVideoBtn{ height:20px; overflow:hidden; font:14px/20px 微软雅黑; color:#ed6f00; margin:3px 0 0;cursor:pointer;display: inline-block;text-decoration:none;border:0} #Cnt-Main-Article-QQ #followVideo a.followVideoBtn:hover{color:#ff950c;text-decoration:none} #Cnt-Main-Article-QQ .followVideoInfo .followVideoBtn span{padding-left:24px;background:url(微软雅黑; cursor:pointer; background-image:url(关注 */ xGv006e2da6f2ede560165438ae5b640d4393
#sidebar{ float: right; width:359px; position: relative; height:558px; border-left:1px solid #4b4b4b; background:#383838; } .nowPlay { color:#fff; font-size:14px; display:none; padding:9px 16px 6px; font-weight: bold; background:#2F2F2F; } #Cnt-Main-Article-QQ .nowPlay p { margin-bottom: 0; color:#fff; margin:0;padding:0;} #video_box{ float: left; width: 640px; height:518px; overflow:hidden;} .video_list{ float: right; width: 342px;position:absolute; left: 0; top: 0; } .video_list_con{ height:511px;overflow:hidden; background:#383838;} .video_list ul { background:#383838; *zoom:1; } .video_list li{ } .list_box{ padding: 10px 10px 18px 17px; height: 47px;} .list_box p{ color: #d3d3d3; font-size: 14px; margin-top: 4px;} .bt{ line-height: 24px;} .bt span{ float: left; color: #8a8a8a;} .bt em{ float: right;font-family:simsun} .live{ display: block;float: none;background: url(images/live.png) no-repeat right;padding-right: 37px;} .list_box_over{ padding: 15px 19px 15px 27px; } .v_img{ float: left; position: relative; margin-right: 10px; display: inline; } .v_img p{ position: absolute; bottom: 0px; left: 0px;background-color: rgba(0,0,0,.7);width: 98px;} .v_img p span{ background: url(images/v_Icon.png) no-repeat 0px 2px; text-align: center; margin-left: 8px; padding-left: 15px; color: #cfb28c;} .v_intr span{ color:#fff; font-size:12px; } #Cnt-Main-Article-QQ { z-index:10} #Cnt-Main-Article-QQ .v_intr p{ color: #666666; margin-top: 4px; line-height: 22px; font-size:12px; margin-bottom:0;} #scr{ width: 8px; background-color:#4b4b4b; position: absolute; height: 470px; right:0;top:0; } #scr span { display:block; width:8px; height:40px; background:#818181;position: absolute; } .listvideoNLayout { height:558px; overflow-x: hidden; overflow-y: auto; scrollbar-arrow-color: #61605d; scrollbar-face-color: #818181;scrollbar-darkshadow-color: #1e1d1b;scrollbar-highlight-color: #818181;scrollbar-3dlight-color: #1e1d1b;scrollbar-shadow-color: #818181;scrollbar-track-color: #4b4b4b; } .listvideoNLayout::-webkit-scrollbar{width:8px} .listvideoNLayout::-webkit-scrollbar-button{display:none} .listvideoNLayout::-webkit-scrollbar-button:vertical:end:increment{display:block;height:8px;background-color:#383838} .listvideoNLayout::-webkit-scrollbar-track{height:200px;background-color:#383838;border-radius:3px} .listvideoNLayout::-webkit-scrollbar-track-piece:vertical:start{width:4px;background:#4B4B4B} .listvideoNLayout::-webkit-scrollbar-track-piece:vertical:end{width:4px;background:#4B4B4B} .listvideoNLayout::-webkit-scrollbar-thumb:vertical{background:#818181;cursor:pointer} #video_btn { display:none } #video_btn:hover { background-color:#fb9004; } .video_btn { position:absolute; left:641px; height:558px; width:15px; border-right:1px solid #262626; background-color:#383838; background-image: url(微软雅黑; float:left; width:auto; padding-right: 20px; } .relVideo .v_close { background:url(关注 */ #followVideo{width:640px;height:78px; border-top:1px solid #303030; margin:1px 0 0; background:#000; position:relative;top:518px;} #followVideoCover{ width:93px;height:53px; float:left; display:inline; margin:12px 13px 0;border:0} #Cnt-Main-Article-QQ .followVideoInfo{ position:absolute; width:521px;height:53px; font:14px/27px simsun;color:#989898; top:14px; left:120px;margin:0} #Cnt-Main-Article-QQ .followVideoInfo em{display:block; color:#fff; font-weight:bold; font-size:16px; font-style:normal; width:20em; overflow:hidden} #Cnt-Main-Article-QQ .followVideoInfo em a{color:#fff;text-decoration:none} #Cnt-Main-Article-QQ .followVideoInfo em a:hover{color:#fff;text-decoration:underline} #Cnt-Main-Article-QQ .followVideoInfo span{ display:inline-block; float:left;margin:0 20px 0 0} #Cnt-Main-Article-QQ #followVideo a.followVideoBtn{ height:20px; overflow:hidden; font:14px/20px 微软雅黑; color:#ed6f00; margin:3px 0 0;cursor:pointer;display: inline-block;text-decoration:none;border:0} #Cnt-Main-Article-QQ #followVideo a.followVideoBtn:hover{color:#ff950c;text-decoration:none} #Cnt-Main-Article-QQ .followVideoInfo .followVideoBtn span{padding-left:24px;background:url(微软雅黑; cursor:pointer; background-image:url(关注 */
转载玛利亚-凯利私教来支招 如何产后迅速变辣妈请保留当前网址：https://www.881686.com/jkcs/19847.html