肥胖不仅会给日常行动带来诸多不便，而且会影响身体健康，增加心血管等疾病的发病率，因此，大家需要注意保持正常体重。减肥药
然而，你可知生活中的一些习惯也极易导致肥胖，今天就一起来看看生活中究竟有哪些习惯会让你变胖，如果你有就赶快改掉吧!
1、太多的欢乐时光
欢乐时光多固然是好事，但它的一个副作用就是会导致体重增加，而且最易长肉的地方是谁都不想的肚子。含酒精的饮料-啤酒、葡萄酒或雪碧入肚后，会增加饥饿激素的释放，从而使人更渴望摄入高脂肪或者高热量食物，这也是为什么半个小时过后，薯片和薯条等高热量零食会让人不可抗拒的原因。
2、睡眠不足
睡眠不足不仅会让人感到很疲惫，同时也会增加人的饥饿感。一项最新的研究表明，睡眠缺乏时，大脑会释放更多的饥饿激素，影响人的正常饮食量，从而导致长胖。
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3、长时间看电视
一项发表于JAMA的研究，通过对5万中年妇女长达六年的观察发现，那些每天花2个小时以上时间看电视的人长胖的几率要比少于2小时的人高23%。瘦身最有效果的产品研究人员认为，看电视会刺激食欲，增加热量的摄入量。同时，吃饭的时候看电视，会不经意间比平时吃更多，因此容易长胖。
4、经常在外面吃
餐厅里的美食好看又好吃而且热量又高，每次在外面吃都会比在家里吃摄入的热量多200卡路里。每周出去吃三次，就会多摄入600卡路里，一年下来，体重大约会增加九磅（约8斤）左右。因此，没有什么事，应该尽量在家吃。如果实在想出去吃的话，一周控制在一次比较适宜。
想要完美的身材只想着减肥是不行的，要从发胖的源头来解决。如果你有这些习惯，为了自己的好身材和健康考虑还是快改掉吧！
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